BOOTY BAR MANIA

  • Posted on
  • By Geneviève Bolla and Miriah Brennan, co-owners Studio Set
  • Posted in MIND & BODY, TRAINING
  • 0
BOOTY BAR MANIA

BURNING CALORIES AND HAVING FUN !

 

Certified in Pilates and BootyBarre®, the teachers use Pilates alignment principles to ensure you get a safe and challenging workout. Light weights (with high reps) or resistance bands are used to sculpt the arms and upper body; Ballet barres are used to sculpt the legs and glutes and to execute cardio intervals; and mat Pilates work is used to strengthen the abdominals. Your booty will remember this class for days, months, or forever! Get ready to move, sweat, burn and have fun!

 

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